Zen Stories, Meditation & A Cup of Tea: A Workshop in Self-Care & Self-Compassion.
"How long will it take me to attain Enlightenment?" asked a budding student of Zen.
"Oh, about 10 years." replied the Zen Master.
"But what if I work really hard and double all my efforts?", enquired the student.
"Oh, in that case, about 20 years", said the Master.
Join us for a unique two-hour workshop in cultivating self-care & self-compassion, through present-moment awareness. Set in the beautiful surrounds of the Glendalough mountains, this workshop is a joyous immersion in Mindfulness, Meditation & Storytelling.
(And, of course, with plenty of tea on the side.)
Facilitator: Dr Aman Kwatra, Counselling Psychologist and Meditation Teacher.
Date: 28 September 2024 (Saturday) / 05 October 2024 (Saturday)
Time: 10:30 am to 12.30 pm
Registration Fee: 50 Euros
Location: Brockagh Resource Centre, The Willow Room, Laragh, Glendalough, Co. Wicklow, A98 D3H1
Important Note: Pre-Booking Essential.
For participants over 18 years of age only. Please note that although this is a psychoeducational workshop, and is informed by evidenced-based research, it is not a therapy / clinical intervention or a therapy group. If you need therapeutic support, please contact us for an individual consultation.