Your story is not set in stone. It is a living tale, waiting for you to transform it.
Dear Friend,
Greetings. I am Aman, and I am honored to have you here. This space is a reflection of my journey as a psychologist, meditation teacher, and storyteller of the human soul. It is a haven where the wisdom of ancient traditions meets the insights of modern psychology, offering guidance for those seeking healing, growth, and transformation.
In the quiet spaces between thoughts and emotions lies the essence of your true self, waiting its gentle emergence. Here, we embark on a journey through the landscapes of the mind and spirit, guided by wisdom of ancient stories and the healing embrace of nature.
Whether you are navigating the complexities of sorrow, yearning to rediscover your inner strength, or simply curious about the stories that shape our lives, this space is for you. May it inspire reflection, courage, and a deeper connection to your own unfolding tale.
Take your time, explore freely, and know that you are welcome here.
With warmth and light,
Aman
Service Offerings
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Mental Health Therapy
With empathy and an open heart, I offer a sanctuary for those navigating the labyrinth of grief, trauma, and life's transitions. Together, we will unravel the threads of your story, weaving them into a tapestry of healing and self-discovery
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Mindfulness and Meditation
In the stillness of the present moment, we find the doorway to inner transformation. Through meditation, we cultivate a practice that nurtures the soul, leading to profound self-awareness and transcendence
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Events and Workshops
Join us in gatherings that blend ancient wisdom with modern understanding, fostering genuine self-care and compassion. These experiences are designed to illuminate the path toward mental well-being and spiritual growth.
Upcoming Events & Workshops
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Meditation for Self-Care & Self-Compassion.
Small Group (Max 8 Participants)
Every Friday.
Class Timing Options As Follows:
09:30 am to 10.15 am (Option A), or
10:45 am to 11.30 am (Option B), or
12:15 pm to 13:00 pm (Option C)
Cost: EUR 10 (Single Session)
Location: Laragh, Glendalough, Co. Wicklow.
Publications
Transforming Emotional Pain: An Emotion-Focused Workbook.
Based on the principles of Emotion-Focused Therapy, and developed by clinicians and researchers, this client-focused workbook is designed to supplement psychotherapy and can also serve as a self-help book. It helps readers learn how to regulate feelings that are unpleasant and transform painful feelings, so that they can fulfil their needs and feel more connected and empowered in their lives. Providing a step-by-step sequential guide to exploring, embracing, and transforming emotions, the various chapters guide the reader to help overcome emotional avoidance, with sections on: transforming the emotional self-interrupter; transforming the inner self-worrier; transforming the self-critic; and healing from emotional injury.
Published Sept 2022 by Routledge.
'This much-awaited book is the first of its kind, and unlike any other in the self-help genre. Rich practical exercises, based on sound science, explore an insightful vision of this workbook can usher people through the steps of transforming their feelings.' - Antonio Pascual-Leone, Ph.D., Professor of Psychology, University of Windsor, Canada
'For readers eager to opening doors to a deeper understanding of themselves and our most challenging, yet most transformational experiences: our emotions. A wonderful resource to better know what you feel and what you need to understand your pain and how to change it.' - Carla Cunha, Ph.D.,Associate Professor at University of Maia – ISMAI, Portugal, coordinator of the Erasmus+ project EmpoweringEFT@EU, involving five European countries
Memberships, Accreditations and Specialist Trainings
Mental Health Counselling Available for a Range of Mental Health Difficulties, such as:
Bereavement, Grief and Loss
Miscarriage, Infant Loss, Rainbow Baby
Infertility
Anxiety
Depression
Trauma
Accident or Physical Trauma
Body-Violation
Low Mood
Anger
Relationship Conflict
Sexual Abuse / Sexual Assault
Low Self-Confidence
Low Self-Esteem
Victim of Criminal Assault
Childhood Trauma and Abuse